Phrasal verb
loosen up
Meanings
To relax and stop being tense, nervous, or overly serious.
To make your body or muscles less stiff, especially by moving or warming up.
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To make something less tight or more flexible by reducing tension or pressure.
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Definition
To loosen up means to relax and become less tense or stiff.
To loosen up is to become more relaxed, either in your body or in your mood. It can describe warming up your muscles before activity or becoming less nervous and more open in a social situation. It often suggests moving from tight, serious, or anxious to more comfortable and flexible.
Examples
- Try to loosen up before the interview.
- He needs to loosen up and enjoy the party.
- I did some stretches to loosen up my shoulders.
- After a few minutes of walking, my legs started to loosen up.