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Idiom

go cold turkey

idiom (verb phrase) B2
/ɡoʊ ˈkoʊld ˈtɝːki/

Meanings

idiom (verb phrase)

To stop an addictive substance or habit suddenly and completely, without tapering off.

Visual cue for go cold turkey — meaning 1
idiom (verb phrase)

To quit a regular activity or behavior abruptly, not gradually.

Visual cue for go cold turkey — meaning 2

Definition

To stop using something suddenly and completely, especially an addictive substance or habit.

To go cold turkey means to quit a drug, alcohol, nicotine, or another habit all at once, without gradually reducing it. It often implies the person may experience cravings or withdrawal symptoms. People also use it more generally for abruptly stopping any repeated behavior.

Examples

  • After ten years of smoking, he decided to go cold turkey.
  • I tried to go cold turkey on sugar, but I got intense cravings.
  • She went cold turkey and stopped checking social media entirely.
  • My doctor warned me not to go cold turkey without a plan.