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Phrasal verb

burn off

phrasal verb
UK /ˈbɜːn ɒf/
US /ˈbɝn ɔf/

Meanings

phrasal verb

To remove or get rid of something by burning it away.

burn off: To remove or get rid of something by burning it away.
phrasal verb

To use up energy, calories, or stress through exercise or activity.

burn off: To use up energy, calories, or stress through exercise or activity.
phrasal verb

To disappear as heat or sunlight increases, especially referring to fog or cloud.

burn off: To disappear as heat or sunlight increases, especially referring to fog or cloud.

Definition

To burn off means to remove something by burning it or by using energy through activity.

Burn off is used when something disappears because it is burned away, such as fog, fuel, or excess chemicals. It is also commonly used for using exercise or activity to use up extra energy or calories. The focus is on something being reduced or eliminated over time.

Examples

  • I went for a long walk to burn off the extra energy.
  • The sun will burn off the fog by mid-morning.
  • They burned off the old brush in a controlled fire.
  • She did a quick workout to burn off stress after work.

Common mistake

Learners often say "burn out" instead of "burn off" when they mean to use up calories or energy through exercise.