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Phrasal verb

calm down

intransitive phrasal verb
UK /kɑːm daʊn/
US /kɑm daʊn/

Meanings

intransitive phrasal verb

to become less upset, angry, nervous, or excited

calm down: to become less upset, angry, nervous, or excited
transitive phrasal verb

to make someone less upset or excited

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intransitive phrasal verb

to become quieter or less busy (of a place or situation)

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Definition

To calm down means to become less upset, angry, or excited.

To calm down is to stop feeling so angry, nervous, or excited and return to a more relaxed state. It can describe a person’s emotions, a situation becoming less tense, or activity becoming quieter. People often use it as an instruction or suggestion when someone is overreacting or stressed.

Examples

  • I needed a few minutes to calm down after the argument.
  • Please calm down and tell me what happened.
  • He calmed down once he realized the noise was just the wind.
  • She tried to calm down before walking into the interview.
  • After the final bell, the hallway calmed down quickly.

Common mistake

Learners often say "calm me" or "calm" without "down" when they mean the phrasal verb, but natural English is "calm down" or "calm someone down."