Word

mindfulness

noun B2

/ˈmaɪn(d)fʊlnəs/

Meanings

noun

a mental practice of focusing on the present moment with calm awareness and without judgment

noun

the quality of being consciously aware and attentive to what you are doing and feeling right now

Definition

Mindfulness is the practice of paying calm, focused attention to the present moment.

Mindfulness means noticing what is happening right now—your thoughts, feelings, and surroundings—without judging it as good or bad. It is often practiced through breathing or meditation, but it can also be used during everyday activities like eating or walking. The goal is to build awareness and reduce automatic reactions.

Examples

She practices mindfulness for ten minutes every morning.
Mindfulness helped him notice stress before it became overwhelming.
During the meeting, mindfulness kept me from checking my phone.
The therapist suggested mindfulness exercises to improve sleep.

Common mistake

Learners often say "do mindfulness" instead of the more natural "practice mindfulness."