Word
mindfulness
Meanings
The practice of calmly paying attention to the present moment and noticing thoughts and feelings without judgment.
A state of being aware and attentive to what you are doing right now.
Definition
Mindfulness is the practice of paying calm, focused attention to the present moment.
Mindfulness is a way of training your attention to notice what is happening right now. It involves observing your thoughts, feelings, and body sensations without judging them as good or bad. People often use mindfulness to reduce stress and improve emotional balance. It can be practiced through breathing, meditation, or everyday activities like walking or eating.
Examples
- I practice mindfulness for ten minutes every morning.
- Mindfulness helped her stay calm during a stressful week.
- Try mindfulness when you feel your thoughts racing.
- Our therapist taught us mindfulness techniques for anxiety.